My story
I first became interested in nutrition when I faced my health challenges. I have PCOS, went through IVF to start a family, and struggled with insomnia. I felt overwhelmed and scared. Scared of eating too many carbs, of lactose, of gluten... the list kept growing.
That’s when I decided to study nutrition at the College of Naturopathic Medicine. Learning how to read nutritional research gave me more clarity, but it also taught me humility - because there’s still so much we don’t know.
My approach is all about empowerment. I don’t want people to feel scared of food but to rediscover the joy of cooking and sharing great meals with loved ones. It’s not about magic powders or quick fixes—it’s about real food and the time-honored ways of nourishing ourselves.
STEP 1: Understanding the Foundations
Healthy nutrition isn’t complicated—it’s quite simple.
It’s about eating whole foods like grains, pulses, vegetables, fruits, and quality proteins. I’ll guide you on sourcing your ingredients, meal prep efficiently, and making these wholesome foods taste delicious. Our sessions might take place at a market, over breakfast or lunch, or even with me cooking for you. This isn’t just theory—I want to share my passion for real, nourishing food in a way that’s practical and enjoyable.
I also believe in the 80:20 approach. A healthy diet isn’t about restriction, but about making good choices most of the time while still enjoying life. It’s completely fine to enjoy pizza, pain au chocolat, or French fries from time to time!
By focusing on two key habits—1) cooking at home with whole foods and 2) staying active—you’ll have a great chance to improve how you feel and look. This could mean losing weight, boosting your energy, and achieving glowing skin.
Once we’ve built a strong foundation, we’ll move on to…
STEP 2: Your Relationship With Food
Many people don’t eat because they’re truly hungry but because of other factors in their lives—stress, emotions, habits. While I’m not a psychologist, I can help you practice mindful eating to slow down, appreciate your food, and recognize true hunger cues. We’ll also explore portion sizes and how to listen to your body’s signals.
STEP 3: Biology & Nutrition Myths
If you’re curious to dig deeper, we’ll explore topics like glucose variations and the latest research on the gut microbiome.
We’ll also challenge outdated nutrition myths, like:
❌ “One glass of wine is good for health.”
❌ “Avoid eggs because of cholesterol.”
❌ “Low-fat diets are better for you.”
Together, we’ll look at what current science says so you can make informed decisions.
STEP 4: The Power of Fermented Foods
I’m a strong believer in the benefits of fermented foods. They support gut health, digestion, and overall well-being. The best part? They’re easy to make at home! I’ll teach you simple fermentation techniques so you can start incorporating them into your diet.
STEP 5: Supplements - Do You Really Need Them?
Supplements can be helpful, but I believe in using them strategically - mostly one at a time so you can tell if they’re making a difference.
To make sure your money is well spent, I use Examine.com, a trusted source for science-backed supplement research. I’ll help you choose only what’s truly effective.
STEP 6: Testing - Is It Worth It?
Testing can be interesting if you have the budget—but it’s not always necessary. In many cases, a simple food diary can be just as valuable as expensive tests in identifying patterns and making improvements.
