Nutrition Workshops &
Team Building Events
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How do you help your team find more energy, build resilience, and improve their well-being?
As a qualified Naturopathic Nutritional Therapist, I know there are many benefits to improving nutrition and gut health - for individuals and the organisations they're part of. That's why I host interactive nutrition workshops tailored to your needs, delivered in person in London or online.
Learn about nutrition. Make Fermented Foods. Grow a Happier, Healthier Team.
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Workshop Offer
Gut health through diet and fermentation
Participants explore the human microbiome, discover how fermented foods support digestion and overall health, and leave with practical advice to maintain a healthy gut.
Nutrition Through Menopause
This workshop uncovers how nutrition can support women through the menopause, helping to balance energy and weight and ease common symptoms.
Practical guide to eating well
Practical and immediately applicable - build a balanced plate, choose the right foods, decode food labels, and understand why blood glucose matters for energy and weight.
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An original team-building experience. Participants get hands-on experience making fermented foods (such as kefir, kombucha, sauerkraut, or kimchi) while learning how fermented foods support gut health and overall well-being. Creative and relaxing way to create a connection between employees.
Teambuilding Sessions
Ferment your way to a happier gut
Interested to know more?
Take the knowledge home
Handouts summarising the most important points from the session are designed to be simple and actionable.
It serves as a practical reference for everyday life.
Why me?
Evidence-based nutrition: I am a qualified Nutritional Therapist by the College of Naturopathic Medicine (CNM), one of the UK's leading naturopathic institutions
Engaging by design: I use interactive tools to keep participants actively involved throughout, sparking conversation
Tailored to your organisation: workshops can be adapted to suit your team's specific needs, from particular health focus, industry context to company culture
