Stay warm and nourished with this comforting 5-day family meal plan, packed with seasonal vegetables and balanced nutrition. It includes:
✅ 5 delicious, wholesome recipes featuring hearty ingredients and plenty of protein
✅ A complete shopping list to make meal prep effortless (for 2 adults and 2 children)
✅ Practical nutrition insights to help you understand how these meals support your health
✅ Easy gluten-free adaptations for a flexible approach
 
List of recipes: 
🍲 One pot marocain style chicken tajine
🍚 Pilaf rice with green beans, carrots and dill
🥬 Miso chicken breasts with roasted vegetables
🍜 Homemade miso ramen soup
🥣 Leek and parsnips soup